Posts tagged #self-help

Change One Thing

Sometimes it seems like nothing works the way it should. If you’re a human, you have probably hit that point where work is no fun, relationship is a struggle and you don’t even feel comfortable in your body.

At times like these, changing your life can seem overwhelming. There’s so much to do…where do you even start?

It’s quite simple, really…just change ONE thing.

Read a magazine article you would never typically even consider. Try a new type of restaurant. Take a different route to work. Any simple change of scenery can shift your perspective, and has the potential to drastically transform your life.

It’s like a ship at sea…if it changes course even one degree, 100 miles later it’s in completely new waters.

Of course, the most profound shifts are the ones you make on the inside. Annoyance can easily be turned into fascination. Frustration can be flipped to become gratitude. Even anger can be transformed if you simply turn it into a song.

You don’t have to tackle the whole enchilada, just make one simple shift.

And the best part is…it’s all experimentation. If you don’t like your new perspective, you can always go back to your old one.

What “one-degree” shift can YOU make TODAY?

Posted on July 13, 2016 and filed under emotional growth.

Don’t Try to Make Lemonade (out of lemons) Without Doing This First

Sometimes life really sucks. Maybe you’re going through a divorce or your child is sick or you’re sick. Basically, you’re on your hands and knees either praying or searching the floor for answers. How on earth do you deal with this pile of lemons that life handed you? You certainly don’t run out and get all the equipment to make lemonade. Hold on! First and foremost, you need to process the situation and get to a strong enough place to be able to make the gosh-darn lemonade. Here is the process that I use to recover from lemon sh*t storms (eg. ugly breakups, health challenges and/or financial crises):

1.       Don’t sugar coat it. Yes, of course, a positive attitude is necessary in life and your attitude and choices do make a difference. However, when you’re lying face down in the dirt, you certainly don’t want some Pollyanna to come along and say, “Just look at the bright side.” Clear the room of all annoyingly positive people who want you to quickly get over your “negative” feelings. Find a listener who is willing to be there while you talk about how horrible everything is. (Put a time limit on this).

2.       Take care of yourself. If you’re not able to muster the strength to cook, eat or drink fluids then call someone to take care of you. Just because you’re suffering emotionally doesn’t mean you have to drive your body to the brink of dehydration and malnourishment. Don’t forget this part: the proper nutrition will feed your brain and allow you to process your emotions. Essentially, food and water will help you heal your trauma faster. If you don’t have an appetite, drink fluids and eat soup broth. Note: feeling selfish for doing this is so 1985.

3.       Enlist a helper. When you need to get day to day things done, but you’re in the midst of an emotional upheaval, you need to ask for help. Get someone to take care of the mail, make phone calls, feed the pets, etc. Don’t let daily tasks worry or burden you—you have bigger things to deal with. Note: see note under #2.

4.       Make decisions to the best of your ability. There are times when we have to make some really hard decisions—maybe we need to figure out where to live or what to do after a job loss or what treatment would be the best for a family member. Once you have the bases covered (#1-3) you can free up some energy to make decisions. Ask yourself the hard questions, let them come up. Voice your worst case scenario or biggest fear (fears lose their power if they are brought into the light). Then close your eyes, take a few deep breaths and ask for guidance. What follows may be an insight, a gut feeling or an urge to take the next step. Follow it.

5.       Find the feel better button. Find one thing that makes you feel better—whether it’s watching silly cat videos on YouTube or reading Archie comics— and do that. It lifts your spirits without denying the gravity of the situation. Doing simple things that make you feel better opens you up to more of the feel good hormones and allows you to think more clearly. Think of it as fine tuning your inner world.

Situations that take us down are painful, horrible and traumatic. When we make it to the others side, we learn how strong we are, how loving we can be and how compassionate we are for others. I’m not saying that it’s such a wonderful thing to go through bleak times, but there is definitely an upswing. When you start to feel like making lemonade, you know that you’re through the worst of it.

Discussion: What do you do when life throws you lemons? Comment below and share with your friends!

How to Move Forward When You Feel Stuck (even if your inner critic is going nuts)

Spinning your wheels with your goals? Is your inner critic letting you have it--"Why Can't You Figure This Out? What's Wrong with you?"
In this video you'll get some Truly Powerful Quick Tips on how to move past your inner critic and start gaining momentum again. Your dreams await!

Posted on June 9, 2016 and filed under emotional growth.

How to Get Past Fear to Get Sh*t Done (even if you feel paralyzed)

Do you really, really want to get something done, but you're terrified out of your mind to do it? In this Truly Powerful Quick Tip video (video #7 of 7), I talk about things you may be unaware of that greatly effect your confidence and ability to go for it in life. I also mentions a way to look at your situation that can also lift you above your own fears. Don't miss this one if you have a lot of big stuff to do and you're tired of letting fear get in the way.

How to Remind Yourself How Awesome You Are (even if you wish you could be Beyonce instead)

Do you love the Beyonces of the world, but feel crappy about yourself? There is a way to admire others and love yourself too!
In this video, I'll teach you how to have more confidence and reconnect with your own awesomeness. Learn about the super simple mirror trick and how to make sure you never live by the teeter totter metaphor again!

How to Make the Right Decision (even if you feel totally confused and overwhelmed)

In this video I'll give you a Truly Powerful quick tip on how to know right away what is the right decision for you. Learn how to bypass what is in the way of clarity by using this 100% accurate decision-making tool.
If you feel like you couldn't find your way out of a wet paper bag right now, stop everything and watch this video!

People Pleaser Tips: How to Stand Up for Yourself PP Style

Are you a People Pleaser?

I sure am...er...I mean...was. At this point in my life I definitely wouldn't call myself one of the The Bold and The Beautiful, but I can hold my own in most daily interactions. Except if you put me on Ramsay's Hell's Kitchen. I'd be the first one sobbing in a post elimination interview: "Where did I go wrong?! Where?!"

Here are the ins and outs of the People Pleaser lifestyle and some pointers on how to steer yourself in the direction of your inner female warrior instead.
 

Behaviour

  • You swallow that lump in your throat called anger/annoyance/hurt because you don’t want to upset anyone by being upset.

Welcome to my teens and most of my twenties. On my deathbed I'll probably gasp out a final message: "It's rush hour. Tell them I'll hang on."
 

Scenario

  • I’m standing in a really long line-up and someone boldly steps in front of me.

People Pleaser response: Rolling of the eyes. And of course you don't let the unscrupulous person see this—that would be rude!

Non-People Pleaser response: “I was in front of you. The line is back there."
 

Scenario number two

  • A friend says they’ll call me back and then doesn’t. Then they do it again. And again. And again.

People Pleaser response: A programmed parrot: "No problem. No problem. No problem."

Non-People Pleaser response: "WTF is wrong with you?"

Non-People Pleaser response--less hostile: "Why aren't you calling me back?"
 

People Pleaser Life Consequences

What are the consequences of this type of parroting and swallowing behaviour? Inappropriate emotional outbursts.

The resentment starts a slow burn in the abdomen, like a cat growl working its way up from the low belly and climbing into the throat--but you don’t let it out. You swallow it. You continue to do this—until one day, out of the blue, you're ranting and raving to a friend like someone who stopped taking their very strong medication. You let them have it with both barrels in a voice like a frustrated Fran Drescher.

After a couple of decades I began to realize that these outbursts are not optimal for my life or my blood pressure. I set out to try and release the pressure little by little, in the moment. This is like opening the nozzle of an air mattress instead of violently stabbing it with a butcher knife.
 

People Pleaser tips

I use these strategies to stand up for myself instead of exploding like a hand grenade all over my unsuspecting friends and family. When something happens that doesn't sit right with you--stop and acknowledge the feeling. This is the do or die moment, the speak or swallow opportunity.

  1. Take a deep breath
  2. Imagine that you are the other person-would you want to know when a friend is upset about something?
  3. Use the format: I feel______ when you_________. Example: I feel frustrated when you tell me that you’re going to call and then you don’t. I wait for your call when I could be doing something else and I feel like my time is not being respected.
  4. Say nothing else—don’t start babbling nonsense like an excited baby in order to soften the blow or muffle your message. Let them speak. Give them a chance to respond.
     

Insider tip

  • They may not say: “Wow I’m so sorry! I didn’t realize I was doing that! I’ll make sure I do what I say I’m going to do from now on.” They might say: “Screw you. You always make a big deal of everything! What a drama queen.” Granted, if they say that to you I’d want to check your friend-choosing skills because that is a much bigger mess. Future blog post?

Life is not a Growing Pains episode and people don’t really sit around having heart to heart talks that resolve in twenty-two minutes. When a friend or family member responds in a hurtful or reactionary manner that is about them, not you. The best thing to do is pull back and check yourself. Don’t jump in and get defensive. This may lead to a Maury Povich episode with lots of hair pulling.

The best advice I’ve heard on how to deal with conflict or upset is to get curious. Get curious about what someone is thinking/feeling or experiencing. This takes the personal twinge out of it.
 

Another insider tip

Try saying this in response to a doozy of a statement from someone (even if it’s the most insulting thing you’ve ever heard): “Oh, interesting."

It will diffuse the situation and cause an uncomfortable silence. Stay with it. You're coming from a place of—“that’s interesting that you said that. That’s interesting that you think that. Hmm….interesting."

I find these simple strategies to be as non-threatening as possible with pleasing results—for you. So, remember to acknowledge what you're feeling and then try telling someone else about it. You may give them the courage to speak their own truth and then you’ll have the makings of an honest and mutually pleasing relationship.

Take a Bath: 4 Natural Concoctions to Totally Relax You

Enjoy this piece I wrote for Naturally Savvy--it needed to be brought forth again. Anxiety is very prevalent right now:

You’re wound up like a top from work, or your best-friend-in-a-crisis shows up unexpectedly for the weekend. What do you do? Take a bath and let your troubles melt away. Don’t just pour some dish soap into the bathtub and pretend you’re at the spa, try these concoctions to really help you relax.

1. Essential Oils: Made through steam distillation of botanicals, essential oils capture the pure essence of the plant. They are potent, aromatic and highly therapeutic. Since one of the best ways to benefit from essential oils is vaporization, putting drops into a hot bath is an excellent way to use them. This is a form of aromatherapy. "Aromatherapy can be defined as the controlled use of essential oils to maintain and promote physical, psychological, and spiritual wellbeing."  ~ Gabriel Mojay

Here are some essential oils to use for relaxation

  • Chamomile 
  • Clary sage 
  • Frankincense 
  • Jasmine 
  • Lavender
  • Rose
  • Marjoram
  • Ylang ylang

How to use them
To help the oils dissolve better, add them to the bath with a tablespoon of whole milk or Epsom salts. Add the drops just before entering the bath and use your hands to stir them around the tub.

Try this relaxing recipe from Laurel Vukovic, author of Herbal Healing Secrets for Women:

5 drops lavender essential oil
3 drops sandalwood essential oil
2 drops clary sage essential oil

2. Epsom salts: These contain minerals, one of which is magnesium. Magnesium is used to relax muscles and help people sleep. Put 1-2 cups of Epsom salts into your bath for a deeply relaxing experience. This is a perfect bath to take just before you slide into bed.

3. Herbs: You can also use the dried herb version of some relaxing plants. One suggestion from the Crunchy Betty website is to make a very strong tea, let it steep at least seven minutes and then pour it into the bath. Take the remaining loose tea and wrap it into a wash cloth. Tie it up and let it float in the bathtub with you. You can also use this as a scrub to wash your body.

The following herbs are both relaxing and rejuvenating. You can combine whatever scents you like the most in combination or use one at a time. The fun thing to do is to experiment and take as many baths as you can. Dedicate an entire week to research!

Use Sage, Green tea, Chamomile, Peppermint, Rosemary and, of course the belle of the ball - Lavender.

4. Oatmeal: It isn’t just a cereal. As a grass it contains high amounts of minerals including calcium, which can relax the nervous system and muscles. An oat bath is an age-old remedy for anyone stressed out and sore.

Boil oatmeal in a large pot for 30 minutes to 1 hour. Drain the water into a bowl and leave the oats behind. Use the emollient water for the bath-pour it in when you’re ready. This is soothing as well as very moisturizing.

Posted on February 22, 2016 and filed under anxiety remedy.

How to Deal with Anxiety: Avoid Living like you’re on The Mindy Project

Anxiety is no joke. Just take a look at what the characters on The Mindy Project go through on a daily basis: hidden skeletons (think Danny’s stripper thong), mammoth misunderstandings (Peter didn’t go to Dartmouth) and high pressure shenanigans (Mindy goes to California).

Thankfully, we don’t have to down bottles of wine or bribe people or hide under desks to cope with life’s ups and downs (although I do admire Mindy’s way with words).

We can handle our mangled nerves in a much more effective way. Here is a technique that I put into practice to soothe my anxiety. Try it and see—you’ll be amazed at how much it will change your experiences!

Mantras

Mantras: phrases or words that help you reach a desired state of being. For example, the mantra “OM”. Look up some Sanskrit words or phrases to find the ones that suit you best. These mantras allow you to focus and return to a calmer state of being.

Repeat them out loud, in your mind or write them out. The more you use them, the better they work. Once I got past the arguments that my mind tries to make (this is stupid, these words won’t work, this is a waste of time), I find that the mantras help me immensely. The trick is not to give in to the literal meaning behind the words and phrases. I used this one:

Everything is always working out perfectly for me. (Abraham Hicks)

Listen to my podcast for an in-depth explanation of why I used this phrase.

I repeated this phrase several times a day and looked at it on a piece of paper when I needed to return to a state of peace and calm. Over time, I found that something clicked into place and the phrase immediately brought me there. I had connected on a deeply spiritual level to the vibration of the phrase. This is what you can do too. Find your phrase and use it when you need it.

Put it on the fridge, in your wallet or on your desk. Look at it often.
Repeat the phrase as needed.

Remember to let go of the outcomes that you think are the best things for you and to realize when things show up for you (possibly in different packaging).

As adorable as Mindy is, you don’t have to worry about hurting peoples’ feelings, avoid intimidating situations or try to convince others of your worth. You can go back to the mantras and let things unfold instead. Ahhh…much better.

Posted on December 1, 2015 and filed under emotional growth.

Self-acceptance: Valuable Lessons from Shrek and Fiona

At first, Shrek struggled to accept himself; he thought that because he was an Ogre, nobody would ever love him. He assumed everyone would hate him and so he found it hard to love or accept himself. He had a negative view of who he was.

Fiona lived with a secret—she went from princess to Ogre every day when the sun went down. She was terrified that people would find out who she was and consequently judge her. She felt like an outcast and a freak; she couldn’t accept the fact that she was part princess and part Ogre.

The turning point for both of them came when they met Donkey and, of course, each other.

What does this have to do with self-acceptance? First of all, weaving my favorite characters into a blog post is so much fun! Second of all, don’t be fooled by animated movies. A lot of them deliver powerful messages about life. And no, I haven’t been smoking the wacky tobacky.

Take a look at some of the lessons that Shrek and Fiona deliver (all with cleverly-timed comic relief and Shrek’s delightful Scottish accent):

1.       Self-acceptance comes in the form of a mirror

Sometimes we can’t see how wonderful we are so the Universe sends a friend or lover along to relay the message. Donkey repeatedly offered his friendship to Shrek until Shrek finally realized that he was a pretty great Ogre after all. Think of the people in your life who stand by you and tell you how amazing you are. They are here to tell you what you may not be able to accept about yourself. Try to see yourself through an admirer’s eyes.

2.      Self-acceptance means loving all of yourself

Fiona overcomes the spell she is under the moment she accepts all of herself. She sheds the shame of not living up to what she thinks she’s supposed to be (a beautiful princess) and embraces her duality (light and shadow). The gift in this is when she realizes that Shrek loves her for being an Ogre. She evolves into the beautiful Fiona—the princess or Ogre aspects are no longer important. The point is that she accepted who she was and then the miracles unfolded. Accept yourself as you are and watch how others respond to you. More often than not, people are drawn to those who are authentic.

3.      Self-acceptance is a risk

Shrek takes a risk in the movie; he accepts Donkey into his life. In other words, he lets someone in. He had to get to the point where he accepted himself enough to realize that Donkey wanted to be part of his life. Shrek took the risk and opened up; he found true friendship. However, just because we accept ourselves doesn’t mean that we are accepted by everyone else. Fiona tried to hide who she was, but when it was revealed that she was part Ogre, the Lord Farquaad rejected her. When others reject us for who we are it is painful. This doesn’t mean that our response would be to reject ourselves. This means that the person is not the right fit for us. They are not meant to come on our life journey with us. That’s ok. This realization is liberating; we can accept ourselves even when others don’t. We can make more room for those who love us for who we are. A note about family—sometimes our family members don’t accept us. Again, this doesn’t mean that we have to believe them or agree with their view of us. Our opinion of ourselves is all that matters.

The next time you start to reject yourself, think about Shrek, Fiona, Donkey and friends living happily ever after as themselves, in the swamp. Or at the very least, they are living as happily as they can when faced with killjoys like Lord Farquaad, Rumpelstiltskin and the Fairy Godmother.

Posted on November 11, 2015 and filed under emotional growth.

How to Live a Life of Affluence Podcast Interview: Surprising Tips & Truths with Janet Tyler Johnson

Feeling frustrated and unsatisfied at your current job or income level? Do you feel a lack of freedom to create a work life that you love and get paid well to do it? Join us for this wonderful podcast interview with Janet Tyler Johnson, Certified Financial Planner®, founder of Corporate Hostage, No More! and certified Soul Awareness Energy Healer. During our talk we uncovered some deeply profound, yet simple ways to shift money blocks and limiting beliefs.

Here are some highlights from this awareness shifting podcast:

-What is an affluent life and why should you care?

-If money and time wasn’t an issue what kind of life would you want?

-Why you need to become your own Private Detective around your money habits

-The number one question to ask yourself about your spending to help shift you into a more affluent life

-What is the either/or money belief and how can you shift it?

And much more! Don’t miss this one—I scribbled notes furiously during this call to start using her tips in my own life and I know you’ll definitely want to do the same.

Time sensitive: be sure to visit her website to purchase her course Awakening to Affluence at a discounted price! Or connect with her at www.janettylerjohnson.com.

Click here for the podcast

How To De-Clutter On All Levels

Clutter interferes with our life in many different ways. Regardless of the type of clutter—physical, mental or emotional—it creates a barrier between us and our natural flow. When clutter clogs up our life, we pay the price. If you’re feeling particularly stuck right now it could be time for a major de-clutter fest.

Types of clutter

1.       Physical

The body. If we have a cluttered body that essentially means that we are stuffing our veins, arteries and other pathways with debris. This can happen with too much alcohol, fried foods, or processed food with chemicals and additives. When we’re cluttered in the body things don’t flow—maybe we’re constipated or we have high blood pressure. Live by the basic rules of health to de-clutter: water, fibre, exercise. These guidelines may seem overly simplistic but if we don’t have the foundation, we don’t have the house, am I right?

What to do?

Drink more water—carry a water bottle or leave water at your desk; always have a reminder that you need to drink water; eat watery foods such as celery, watermelon, cucumber, soups

Eat more fibre—get this from your foods; the best sources are beans, fruits and vegetables (with the skin) and whole grains (whole wheat, kamut, rye, or quinoa)

Exercise—even walking is an excellent way to move the body and help it to process anything that is clogged or cluttering your system

The environment. When your office desk is hidden under ten years of old files and papers, topped off with gum wrappers and broken paperclips you are living in a cluttered environment. If your closet is a health and safety hazard you are living a cluttered environment. This creates anxiety, stress and overwhelm. You look at the mess and are paralyzed. This is clogging your flow.

2.       Mental

When our thoughts are recurring, relentless and negative our mind is cluttered. If you play the same unhappy scenarios in your head over and over again your mind is cluttered. This creates stress, anxiety and a heavy negative tone to your life. It blocks the positive, flowing energy from blowing breezes through your thought passages.

What to do?

Write down the recurring thoughts in your journal. Beside each one say or write—I accept you, I bless you, I forgive you. This level of awareness and acceptance helps to dissolve the need for those thoughts to loop around in your head. You are bringing light to them. Do this for every thought that comes up repeatedly.

3.       Emotional

If we have repeated emotional experiences on a playback loop we may have a cluttered heart. Maybe your goto feeling is frustration or loneliness or anger. Maybe all you can feel is: nothing. This is a sign that your heart is clogged. The myriad of emotional nuances available to you are waiting outside the wall of clutter. The clutter is your old, stale, repeated emotions.

What to do?

In the same way as the thoughts, write down your repeating emotions. Write the same or say the same phrases for each emotion—I accept you, I bless you, I forgive you. You are again bringing light and awareness to them. Sometimes all you need is acknowledgement and awareness. The emotional awareness is more of a process but you may be surprised what you can unclutter in a short period of time.

Try these de-cluttering activities for all aspects of your life and you’ll be amazed at how much lighter, more vibrant and fluid you will feel! During the change of seasons is an excellent time to embark on this journey as the energy of transition is also gently helping the process. Happy de-cluttering!

If you have any tips for de-cluttering comment below so we can all learn from each other.

The Plea and The Response

Don’t leave me hanging.
Hanging from the cliff, dangling over the chasm of wanting.
Looking down but trying not to look down.
 
Don’t look at me now because I’m ashamed.
I hang my head because you caught me. Caught me reaching out.
Caught me needing, kneeling over my own glass statue. Shielding it with my wary embrace.
 
Don’t look at me now—my face is embarrassed.
You caught me between poses.
In between stages. In between rehearsals.
Suspended between carefully orchestrated deliberations.
Don’t judge what I’m doing. I do it with blindness.
Without a reliable script.
 
The Response-
I love you.
I love you through your uncertainty,
your desperate grasping of another,
frantic groping for a plug to stop this sink.
 
I love you.
I love you through the shiny mirages,
the race to the horizon,
The realization of an empty sandy landscape.
I love you.
I love you through the utter humiliation of obvious need,
your naked body in the dream where you forgot to dress,
The revelation.
The revealing that seems so involuntary.
I love you.
I love you for your striving, for running to goal posts.
I love you for beating yourself at your own time.
I love you for wanting. For needing.
For despairing. For grasping.
For struggling. For reaching.
For yearning.
I don’t hold this against you. I hold you against me.
I wrap my arms around you and stoke the flames of your raging bonfire.
I love you.

Feel like something is missing in your life? Sign-up to receive my free mini-class here and discover how to connect with yourself again: 

Words of Encouragement to Help You Feel Good Again

Sometimes when life gives us lemons, we say “screw the lemonade--this sucks!” We may feel like crap and that’s just the way it is. Maybe our business is not doing well or we’re fighting with our spouse or we just feel like a shadow is blocking our sun. In essence, we’re feeling unmotivated and broody or we lack the energy to enjoy things that we normally would. Nobody wants to feel like this for long, so what can we do?

I’ve put together my favorite words of encouragement as well as a couple of wildly insightful life observations to help you feel like yourself again. I use these words for myself and in fact I just put them to the test this morning. The first quote I read made me cry like a baby—check. Operation Eleanor Encouragement in full effect!

1.       Never give up—this quote by His Holiness the Dalai Lama, has encouraged me throughout my life. The words are deeply profound in their simplicity—isn’t that always the way? This is the quote that got the tears flowing and opened my heart a little wider. Use this if it resonates with you as a way back home when the small and large circumstances in your life veer you off course.

Never give up
No matter what is going on
Never give up
Develop the heart
Too much energy in your country is spent
Developing the mind instead of the heart.
Be compassionate not just to your friends but to everyone
Be compassionate. Work for peace in your heart and in the world.
Work for peace and I say again
Never give up.
No matter what is happening, No matter what is going on around you,
Never give up.

-His Holiness the Dalai Lama
More beautiful inspiration below:



2.       Do what you can with what you have and where you are-Teddy Roosevelt. I love this one. Each piece of the quote is a beautiful invitation to self-acceptance.

  • Do what you can—you can only literally do what you can. There is no other way. Again, this truth is profoundly simple and simply profound.
  • With what you have—whatever set of circumstances, capacities, talents and abilities that you have, that is what you have to work with. Nothing more, nothing less. There is great relief in this truth. You don’t have to try to be something you are not. You simply work with what you have to take you where you need to go. Dream big but don’t set yourself up for what is not in the cards for you.
  • Where you are—this refers to the stage of life you’re in, the experiences you’re having and your mental/emotional state. It doesn’t mean you can’t go elsewhere, but it does mean that you need to accept this moment first. It all starts with acceptance and awareness—where are you right now?

3.      Circling the drain—when I feel as if I’m going around in circles, sometimes I can mistakenly think that I’m going down the drain. In other words, I feel like I’m spiraling downwards into oblivion. This is when I remind myself that the world operates in a vortex of energy; this energy is constantly spiraling. The spirals move upwards and downwards. That’s the truth. So, instead of thinking that I’m spiraling down the drain, I think of it as up-leveling. I’m going around in circles yes, but I’m spiraling with the motion of life itself. Whether I’m moving up or down, nothing is static and there is no judgement in that. I can be spiraling down to a certain point, but it doesn’t mean that I’m not evolving and growing. Whether up or down I’m always up-leveling in terms of growth and expansion. Change your outlook and you’ll feel an immense lightening of the soul-try it!

My final words of encouragement would be this: don’t go AWOL on yourself. Stay with the experience, accept yourself in all ways and trust in the fact that this too shall pass. Lots of blessings to you!
What encourages you when you feel down? Comment below!

Feeling disconnected and like something is missing in your life? Sign-up to receive my free mini-class here and discover how to connect with yourself again: