5 Ways You May Be Sabotaging Your Healing Journey

Why is it that as humans we create endless ways to kibosh our own health and happiness? Are we just a bunch of weirdos on our way to the Masochist’s Ball?

One surefire way to find out: peruse this list and see how many yeses you tick off. If it’s 5 out of 5 then I’m not sure there is any help for you. Kidding! Awareness is the key to pulling yourself off the merri-go-round of misery and placing you onto the clear path of wholeness and freedom.

Here are five ways you may be stopping yourself from getting there:

1.       Blaming others. The easiest thing to do at times is to point your trusty finger at “all the things I didn’t have growing up”, “my family doesn’t support me” or any other reason you deem responsible for your current situation. The act of blaming others robs you of your own personal power and keeps you in a spin cycle of resentment, disappointment, and frustration. When we can accept that we have 100% choice in every single moment to do what we need to do for ourselves, we will make progress.
 

2.       Doing all the things. If you’re constantly leaping from one diet to another, working with umpteen different healers, cleansing every orifice and basically grasping at every straw there is, your body, mind and spirit will be in a constant state of upheaval. You need to tune in and listen to what you need and work with one healer you trust until you see some movement. A hundred methods and modalities are not better than one process that feels right. Stick with a plan and stay with it until you see changes.
 

3.       Expectations. Do you expect your symptoms to go away in a blink of an eye even though it took decades to create them? Are you hoping that if you find the right healer, method or modality, all problems will disappear after one or two sessions? Yes, miracles happen and we can heal “spontaneously”, however we need to lay the groundwork for this to occur. You need to prepare yourself physically, mentally and emotionally to be well. It sounds funny, but this is everything.  
 

4.       Letting negativity take over. We all have sour puss days where we want to grumble and whine and say things like: I’ll never get better! I’m doomed to a life of hell! I hate my life!

We need to honour that—let those emotions out and keep going. Never let these negative thoughts and emotions paint the backdrop of your experiences. It’s like mixing black paint into all the rainbow colours. Give yourself permission to spew out the ugliness in a healthy way (journaling, tapping and talking to a trusted mentor) and then focus on what you want to create.
 

5.       Being a hater. How often do you berate your body? Do you criticize and reprimand yourself for not being good enough? Are you constantly telling yourself that you screwed up again—you should’ve stuck with your plan? This is by far the most damaging pattern. Your body is your companion in this lifetime and is trying to make you happy. Your body responds to all the thoughts and beliefs and emotions that you feed it (the same way it responds to the food that it receives; garbage in, garbage out). So, if you don’t like what your body is doing, take an honest appraisal of what it has to work with.

This list is meant to help you see that the world is not against us and that there is no conspiracy to keep you stuck and miserable and sick. When we know better, we do better. So, if you are doing any of these five things to hinder your progress, now is the perfect time to stop doing them.

If you need help with your healing journey and are ready to focus on wholeness and freedom send me a message or comment below. May you find exactly what you need.