Posts filed under spiritual awareness

Heal Your Emotions, Heal Your Body Guidelines

Welcome to the Heal Your Emotions, Heal Your Body community!

Chronic anxiety and other physical and emotional conditions will NEVER HEAL and in fact they will continue to get worse, unless you deal with your underlying emotional traumas and stuck emotions.

My community is about helping sensitive souls who are ready to heal their emotional traumas so they can finally feel safe and at home in their body. If you're ready for peace of mind and freedom, you're in the right place!


Here are some of the amazing benefits you will receive in this sacred and uplifting group:

  • Feel relieved as you finally learn the root causes of your physical conditions such as anxiety.

  • Feel supported with deeply healing tools to unravel and clear toxic emotions so that you are no longer at war with your body.

  • Feel calm and centred the more you connect to your True Self and have the clarity you've been looking for.


Put this in your calendar so you don't miss it. Join me live in this group exclusively:

Freedom Friday 11 am PST--readings and energy work

I can’t wait to get to know you and to give you all my personal and professional healing resources to help you feel at home and safe in your body.

Love Eleanor
P.S. Favorite this group so you don’t miss any of the valuable content and resources!

Here is the link to share for the group:


Acceptance Monday: What are you willing to accept about yourself this week (no matter what)?

Truly Me Tuesday: Who are you at your core? I stand for RADICAL SELF-AWARENESS AND SELF-ACCEPTANCE. This is the key to true healing. Tell us one thing that lights you up about yourself!

We Love Food Wednesday: Time to celebrate food and talk about food! What do you love to eat? Also, what questions do you have around food--I will answer intuitively and from my experience of being a holistic nutritionist for 10 years.

Aha Thursday: Post your insights, realizations, aha moments, downloads or wisdom of the week. Did you have a new insight into your healing journey?

Fave Friday: Share your favourite quotes, photos, memories, things that make you laugh, places…it can be on any topic!

Soothing Sunday: Share your fave way to relax, recharge and unwind.



  • Participating in the daily themes, telling us about yourself, sharing stories that are uplifting or inspirational

  • Helpful resources that you would like to share with the group—that helped you personally

  • Any questions or comments about your own journey

  • Requests for support and encouragement if you're having a difficult or challenging time

  • Questions about the HEAL YOUR EMOTIONS, HEAL YOUR BODY community: for clarification or when in need of more details


  • Offering UNSOLICITED (meaning the person did not ask for advice or guidance) counselling, therapy or coaching to other members-it is fine to offer love, support and encouragement

  • Insults, shaming or ridicule of others' posts and sharing

  • No spamming of business offers or marketing/commercial posts; this is not a group to promote your business


To invite your friends to this community, send them a personal message with the link to join:

Do not add people to the group without their permission.
Always ask first.

Positive Stirrings Afoot

Today is 999--the ending of a 10 year cycle and shifting into a new higher awareness of love, compassion and a higher consciousness (more here:

It is No Coincidence that TODAY:

**Dakota pipeline access that is set to destroy sacred native land and potentially poison their only drinking water: the U.S. Department of the Interior, Department of Justice and Army Corps of Engineers issued a joint statement that, in effect, temporarily halts all construction bordering Lake Oahe on the Missouri. And I saw another announcement that the Obama administration has intervened completely to stop construction.
Read more at…/dakota-access-c…

**Professor Seralini who discovered rats that ingested Genetically Modified foods grew massive tumours--only to be part of a huge smear campaign and death threats and suppression of his results. Today it was announced that he won a massive defamation law suit in his home country of France

This happened in the last week:

**Canada: all animals are now categorized as sentient beings with feelings and biological needs (the BIG DUUUUH, but better late than never) which means that animal abuse and cruelty is much easier to convict in a court of law…/

Need I say more. If you're seeing old patterns come up don't worry! I've come across my people pleaser, can't say no, can't express my true feelings, martyr, victim aspects all just this week--phew! Thankfully they just came to say goodbye.

When we get to a certain level of our spiritual healing, we can honest to goodness wave goodbye to tons of old paradigms; all we have to do is recognize that it is a goodbye and not a reunion.
Namaste and I invite you to ride this beautiful, positive, humane and loving wave.

Discussion: What have you noticed is happening in the world around you that "proves" that this shift is actually occurring? Post below!