Posts filed under health and wellness

Heal Your Emotions, Heal Your Body Guidelines

Welcome to the Heal Your Emotions, Heal Your Body community!

Chronic skin, digestive and female health conditions will NEVER HEAL and in fact they will continue to get worse, unless you deal with your underlying emotional traumas and stuck emotions.

My community is about helping women with chronic skin, digestion and female health conditions who are ready to heal their emotional traumas so they can finally feel safe and at home in their body. If you're ready for peace of mind and freedom, you're in the right place!


Here are some of the amazing benefits you will receive in this sacred and uplifting group:

  • Feel relieved as you finally learn the root causes of your physical conditions.
  • Feel supported with deeply healing tools to unravel and clear toxic emotions so that you are no longer at war with your body.
  • Feel calm and centred the more you connect to your True Self and have the clarity you've been looking for.


Put this in your calendar so you don't miss it. Join me live in this group exclusively:

Freedom Friday 11 am PST--readings and energy work

I can’t wait to get to know you and to give you all my personal and professional healing resources to help you feel at home and safe in your body.

Love Eleanor
P.S. Favorite this group so you don’t miss any of the valuable content and resources!

Here is the link to share for the group:


Acceptance Monday: What are you willing to accept about yourself this week (no matter what)?

Truly Me Tuesday: Who are you at your core? I stand for RADICAL SELF-AWARENESS AND SELF-ACCEPTANCE. This is the key to true healing. Tell us one thing that lights you up about yourself!

We Love Food Wednesday: Time to celebrate food and talk about food! What do you love to eat? Also, what questions do you have around food--I will answer intuitively and from my experience of being a holistic nutritionist for 10 years.

Aha Thursday: Post your insights, realizations, aha moments, downloads or wisdom of the week. Did you have a new insight into your healing journey?

Fave Friday: Share your favourite quotes, photos, memories, things that make you laugh, places…it can be on any topic!

Soothing Sunday: Share your fave way to relax, recharge and unwind.



  • Participating in the daily themes, telling us about yourself, sharing stories that are uplifting or inspirational

  • Helpful resources that you would like to share with the group—that helped you personally

  • Any questions or comments about your own journey

  • Requests for support and encouragement if you're having a difficult or challenging time

  • Questions about the HEAL YOUR EMOTIONS, HEAL YOUR BODY community: for clarification or when in need of more details


  • Offering UNSOLICITED (meaning the person did not ask for advice or guidance) counselling, therapy or coaching to other members-it is fine to offer love, support and encouragement

  • Insults, shaming or ridicule of others' posts and sharing

  • No spamming of business offers or marketing/commercial posts; this is not a group to promote your business


To invite your friends to this community, send them a personal message with the link to join:

Do not add people to the group without their permission.
Always ask first.

Happiness Comes From Love & Gratitude

Every day, people buy too much stuff, eat too much food, and waste away their hours chasing after happiness…to no avail. They may find excitement or satiation, but TRUE HAPPINESS still eludes them.

Fortunately, happiness is really inexpensive and pretty simple to find, but that doesn’t mean that it comes easily. However, if you’re bold, and truly willing to commit to a few simple steps, happiness will be yours in just a short while.

1.      Quit Complaining.

The first step to finding happiness is to stop trying to find what’s wrong with the world around you. There’s plenty to complain about, but if you focus all of your attention there, you’ll never see the good stuff.

2.      Choose To Live In Love.

Falling in love with the world (and people) around you is a sure step toward happiness…and it’s easy. Simply accept people for who they are, and choose to see the good in them. Don’t expect it…CHOOSE it…then express it.

3.      Appreciate Everything.

Start expressing your gratitude every day. If you’d like, keep a gratitude journal and write down at least 3 things you’re grateful for every morning. Before long, you’ll have more things to appreciate than you can count.

Becoming happy may mean “looking like a fool” or changing A LOT of your current habits, but I promise you…it sure beats the alternative.

What can YOU do to create more happiness in your life TODAY?

Posted on June 26, 2016 and filed under health and wellness.

Truly Me: Our Set of Values

A manifesto is a collection of values, intentions or philosophies of a group or individual. Here is the Truly Me Manifesto. All these principles and values form the backbone for all the content created for you.

Thank you for checking this out! Let me know in the comments which one(s) you resonate with the most.

Posted on March 22, 2016 and filed under health and wellness.

Irritable Bowel Syndrome: How to Improve Symptoms and Have More Freedom in Your Life

Circa 1996—I’m twenty-two years old.

Scene: My doctor’s office

[This mysterious diagnosis came after two years of non-stop invasive testing that brought me closer to my bowel movements than anyone ever should be. My chronic symptoms—extreme pain and diarrhea—seemed to point to some type of cancer or a need for surgery. The stress and worry had rendered me a complete wreck. I braced myself.]

Doctor: You have IBS.

Me: What?

Doctor: Irritable Bowel Syndrome. It’s mostly caused by stress, nothing to worry about. It’ll go away once you get settled in life.

He pats me on the shoulder.  My doctor delivered me into this world—and that is the only reason he didn’t get an East Vancouver knuckle sandwich that day.

Present time—I’m older than twenty-two.

Since my diagnosis, I’ve been on quite a ride and most of it has involved a toilet bowl of some sort.

I’m assuming that if you’re reading this you are either

a) living with IBS

b) close to someone who is living with IBS and you don’t really know how to take it.

Does IBS really cause that much pain? Is he/she really going to run to the bathroom? Again??!

For all the skeptics: Yes, it really is that painful: I’ve been a sobbing mess at times.

How do you reduce the severity and frequency of IBS symptoms?

 First of all, I want to acknowledge some of the major psychological consequences:

1.       Anxiety—I’ve felt very anxious at times, when I feel my stomach cramping and hurting and knowing that I need a washroom and not being able to find one. Or someone is in the bathroom and I can’t use it. Major freak out attack!

2.       Embarrassment—Rueben, the male character in the movie Along Came Polly starring Jennifer Aniston and Ben Stiller is a perfect example of what can happen to someone who has IBS. It certainly is a comical problem to have, but only if you’re watching someone else go through it. Real life IBS is not as funny or heartwarming in a romcom type of way.

Man of your dreams: Baby, I love you.

Me: Er … sorry … hold that thought. I’ll be right back!

3.       Feeling judged—it’s also not so funny if you feel like people are giving you the eye because you’re heading to the work washroom yet again. Please for the love of all things holy, don’t ask about or bring attention to a co-worker’s bathroom habits. Just leave them alone and practice your compassionate self. If you are the one heading to the bathroom again, just do what you need to do and don’t feel the need to explain yourself or apologize for anything.

How to reduce IBS symptoms

Over the past twenty years I’ve developed a prevention protocol for IBS symptoms that works very well for me. There is no “cure” at this point so it’s all about managing the situation and prevention. These are the steps that I’ve taken and the results are nothing short of miraculous. I am not symptom free, but I’m not a slave to IBS as I was in the past.
Please note that since we are all individuals this protocol may not work for you, due to other conditions you may have. You can use the principles of what I’ve done and tailor them to your own situation. I’m confident that you will notice an improvement in your life nonetheless!

1.       Take probiotics—if you don’t take a high dose of probiotics every single day (CFUs count of at least 25-100 billion depending on the severity of your symptoms), put down your phone right now and go to the health food store. You can read the rest of this later. The healthy bacteria for your digestion tract contained in the probiotics (no, you can’t just eat some yogurt) helps regulate the irregular Peristalsis patterns caused by IBS. This one strategy has reduced my symptoms by at least 80%.

2.       No wheat—I used to eat a lot of bread. When I switched to Kamut, Spelt or Brown Rice bread I had a revolutionary reduction in symptoms. Wheat may be hard to digest and is a common allergen for people. I replaced all my wheat products—pasta, bread, etc.—with brown rice pasta, kamut bread, brown rice and quinoa products. This has been the single biggest change for me. However, there are so many yummy alternatives out there now, I know you’ll find wonderful replacements for your favorite foods.

3.       No dairy—this is following the same principle as with the replacement of wheat. Dairy can trigger people and cause “episodes.” Cutting dairy out of my diet made another massive improvement in the reduction of my symptoms.

4.       Seabuckthorn capsules—this amazing remedy has also made a beautiful change in my life. Seabuckthorn is high in Omega 7 which helps repair the mucous membranes of the body. Studies have shown positive results for people with IBS, including moi. I take 500mg per day.

5.       Managing stress—this is THE BIGGEST component. If you don’t figure out how to manage your stress, you’ll be living permanently in the bathroom. Not fun. I became a Reiki Master and I use Reiki on myself all the time. I like yoga—particularly Ashtanga, Hot or Hatha. I take walks. I breathe a lot when I’m stressed—slow deliberate breaths. I also use Rescue Remedy in times of intense stress. Develop your own lifeline when stressful times arrive.

What helps you the most?

I would love to hear about your experiences. Please share in the comments what has helped for you, so that all of us can benefit from the shared knowledge. Many blessings and I hope this has article has been useful!

Download my FREE pdf here: IBS cheatsheet to reduce symptoms