WHY AM I STILL FEELING AWFUL?

I used to think that I would literally never find relief from my longterm health issues: skin, digestive pain/imbalance and massive anxiety.

At one point I seriously thought I’d spend the rest of my life like a vegetable on medication, completely dysfunctional and of no use to anyone.
 

I had tried everything to make my symptoms go away.

I had put all my energy into “getting rid of the problem.”

Nothing was working: I was at my wit’s end.

I still felt awful and I accepted that I would probably always feel awful.


THERE WAS NO WAY OUT


We can paint ourselves into a corner sometimes.

We are not able to see the solution.

We really don’t even know what the problem is.

 

Here is a truth bomb that changed everything for me:

OUR SYMPTOMS ARE NOT THE PROBLEM, WE ARE THE PROBLEM
 

Your perspective of the problem is off.

Your solutions aren’t addressing the cause of the problem.

Your actions are not healing the ACTUAL CAUSES OF YOUR HEALTH PROBLEMS.

I know this all sounds harsh but you need a wake-up call so you don’t spend twenty years figuring things out (like I did).
 

HOW TO SHIFT

1.       Ask your health issue what it is trying to tell you. Journal about it. Meditate on it. Listen.

2.       Get in touch with your body everyday—ask what your body needs, how you’re feeling, spend time tuning in physically to your body.

3.       Look at your life patterns emotionally: what is your dominant experience to life? (ex. Disappointment, resentment, anger, fear of being criticized). Journal about it. Meditate on it. Listen.

THESE THREE TECHNIQUES WILL PROFOUNDLY SHIFT YOUR LIFE AND GET YOU IN TOUCH WITH WHO YOU REALLY ARE: YOUR TRUE SELF. YOUR TRUE SELF KNOWS ALL THE ANSWERS AND IS PATIENTLY WAITING FOR YOU TO EMBRACE YOUR TRANSFORMATION.

Comment below with your ahas!

Posted on May 30, 2018 and filed under emotional growth, health and wellness.