Anxiety is no joke. Just take a look at what the characters on The Mindy Project go through on a daily basis: hidden skeletons (think Danny’s stripper thong), mammoth misunderstandings (Peter didn’t go to Dartmouth) and high pressure shenanigans (Mindy goes to California).
Thankfully, we don’t have to down bottles of wine or bribe people or hide under desks to cope with life’s ups and downs (although I do admire Mindy’s way with words).
We can handle our mangled nerves in a much more effective way. Here is a technique that I put into practice to soothe my anxiety. Try it and see—you’ll be amazed at how much it will change your experiences!
Mantras: phrases or words that help you reach a desired state of being. For example, the mantra “OM”. Look up some Sanskrit words or phrases to find the ones that suit you best. These mantras allow you to focus and return to a calmer state of being.
Repeat them out loud, in your mind or write them out. The more you use them, the better they work. Once I got past the arguments that my mind tries to make (this is stupid, these words won’t work, this is a waste of time), I find that the mantras help me immensely. The trick is not to give in to the literal meaning behind the words and phrases. I used this one:
Everything is always working out perfectly for me. (Abraham Hicks)
Listen to my podcast for an in-depth explanation of why I used this phrase.
I repeated this phrase several times a day and looked at it on a piece of paper when I needed to return to a state of peace and calm. Over time, I found that something clicked into place and the phrase immediately brought me there. I had connected on a deeply spiritual level to the vibration of the phrase. This is what you can do too. Find your phrase and use it when you need it.
Put it on the fridge, in your wallet or on your desk. Look at it often.
Repeat the phrase as needed.
Remember to let go of the outcomes that you think are the best things for you and to realize when things show up for you (possibly in different packaging).
As adorable as Mindy is, you don’t have to worry about hurting peoples’ feelings, avoid intimidating situations or try to convince others of your worth. You can go back to the mantras and let things unfold instead. Ahhh…much better.