Here is a technique that I put into practice to soothe my anxiety. Try it and see—you’ll be amazed at how much it will change your experiences!
Do you lie awake at night wondering why you aren't happy? Do you feel like your life on paper is perfect, yet you still feel miserable. Maybe you beat yourself up because you can't get happy--even with the job, the relationship, the nice house--nothing fills the void. Something is missing. Have no fear! In this podcast, Eleanor Healy, The True-Self Advocate gives you practical ways to connect with yourself and feel deeply satisfied no matter what. She takes you through her own process to resolve this aching hole--in surprisingly simple ways!