Here is a technique that I put into practice to soothe my anxiety. Try it and see—you’ll be amazed at how much it will change your experiences!
Listen to this podcast to delve into our reasons for choosing and staying in hurtful friendships.
Have you ever felt like you’re stuck in a cycle of Guilt and Blame? One of the biggest challenges that I’ve heard people share about feeling guilty all time or being blamed for every little thing that goes wrong around them is the shame and powerlessness that colors everything they do.
I wonder if you’ve ever felt like that? That no matter what you do you are always being blamed and you always feel guilty. Even if you have nothing to do with the situation!
There is a way out of this. The answers lie in our willingness to play the game. Join me for ways to opt out of the game and free yourself once and for all.
How happy can you stand it? Ever heard of a delightful aspect of the self known as the Saboteur? Listen to this podcast to find out what the Saboteur does in times of super happiness to bring you down a notch. Learn how to become fast friends with Saboteur to co-create unlimited, boundless oodles of happiness in your life. Make sure you don't just smash your head on the happiness ceiling--you actually want to blast through it!
Laughter is the best medicine. A good belly laugh cures what ails us. These sayings are true in that we really can use the power of laughter and humor to transform our painful experiences and put us into a state of peace and joy. In this episode, Eleanor Healy, describes three ways to shift your vibration with laughter and humor. Don't miss this one--being without laughter in life is no joke.
Do you lie awake at night wondering why you aren't happy? Do you feel like your life on paper is perfect, yet you still feel miserable. Maybe you beat yourself up because you can't get happy--even with the job, the relationship, the nice house--nothing fills the void. Something is missing. Have no fear! In this podcast, Eleanor Healy, The True-Self Advocate gives you practical ways to connect with yourself and feel deeply satisfied no matter what. She takes you through her own process to resolve this aching hole--in surprisingly simple ways!
Do you hesitate when an opportunity arises because you're afraid to go for it? Are you full of fears, worst case scenarios and reasons not to follow your hearts' desires? Get five practical tips on how to motivate yourself and create an environment where the only option is to GO FOR IT! Don't miss out on these easy steps to kick your life into gear.
If you could model your fingernails for the latest Zombie movie, then you may be a bit of a nail-biting worry wart. You’d be in good company as Eleanor Healy, The True-Self Advocate is a recovering worrier—worrying about life was what she did. What if I’m late for my appointment? What if I can’t remember what I’m supposed to say? What if I show up in my underwear? It's not a given that worries actually make sense—all the best worries are about as logical as a Tim Burton film. Learn ways to deal with this pattern and start to choose differently. There is a way to change this!
Do you stop to celebrate yourself? How often do you notice your accomplishments and personal growth. In this podcast, Eleanor Healy will point out the benefits of stopping once in a while to look at how far you've come. Aside from stopping the part of yourself that obsessively pushes you to be better, you can cultivate more happiness and pride in your life! Who doesn't want that?
There is nothing worse than feeling like an outcast or outsider in your own life. Don't bounce yourself from your own party-Be the Guest of Honor!
Listen to this podcast to find out the 3 things you can do to make sure that you are centre stage at the party of the century: Your Life!
Are you feeling off? In other words do you wander around whispering "I don't even know who I am anymore" then this is the podcast for you! Find out the fastest way to feel like yourself again--no joke it's super simple and very much about common sense. What do you do when you've gone past the warning bells and ended up in lost-self-scenario? Listen to this podcast for five practical ways to get grounded again and feel like our good ole self again (wiser and more aware self even)!
Ready to rip the steering wheel out of your Prius? Perhaps the copier needs a good swift kick. When intense frustration comes knocking, you'll be ready! Listen to this podcast to get a handle on the three ways to soothe the roiling ball of frustration. Find out what really may be happening when you feel like you can't cope with one more let down. Learn how to see things differently so you can find the calm, balanced state that is your True Self.
Do you literally get choked up when your lips start to for the word NO? Are you drenched in a guilt shower every time this two letter word tries to travel through your windpipe? Listen to this podcast for some inspiring and eye-opening questions to ask yourself to get past this sabotaging behavior. Find ways to delve into the subconscious beliefs that have you saying Yes instead of NO all the time. Say it with kindness and say it with me now: NO!
Does this sound familiar? The slightest noise sets you off or you burst into tears when someone cuts in front of you in line...what can you do when you can't take one more stressor? Listen to this podcast--Eleanor Healy, the True-Self Advocate, will help you map out what emotional overwhelm is, ways to prevent it and what to do when your full up in it!
How do the characters from Shrek teach us to accept ourselves? Eleanor explores the symbolism and universal themes from the movie Shrek to talk about how to accept and love ourselves fully. What is the fastest way to accept ourselves? Why is self-acceptance a risk we can't afford not to ignore? What does self-acceptance really mean? Find out all this and more with this week's podcast with Eleanor!