There is a difference between being responsible for your life and taking on too much. When we're on the side of blaming ourselves for everything and feeling guilty for things that are beyond your control, your health will suffer. Listen in to learn the difference between the two and what you can do to avoid putting your stress levels through the roof!
Ready to rip the steering wheel out of your Prius? Perhaps the copier needs a good swift kick. When intense frustration comes knocking, you'll be ready! Listen to this podcast to get a handle on the three ways to soothe the roiling ball of frustration. Find out what really may be happening when you feel like you can't cope with one more let down. Learn how to see things differently so you can find the calm, balanced state that is your True Self.
Does this sound familiar? The slightest noise sets you off or you burst into tears when someone cuts in front of you in line...what can you do when you can't take one more stressor? Listen to this podcast--Eleanor Healy, the True-Self Advocate, will help you map out what emotional overwhelm is, ways to prevent it and what to do when your full up in it!