Posts filed under self-help

Responsibility vs Burden

There is a difference between being responsible for your life and taking on too much. When we're on the side of blaming ourselves for everything and feeling guilty for things that are beyond your control, your health will suffer. Listen in to learn the difference between the two and what you can do to avoid putting your stress levels through the roof!

Posted on March 29, 2018 and filed under self-help, physical health.

Too Many Choices Stops Your Healing

Eleanor helps you release the energy wasting decision making so you can focus on what's really important to you--overcoming your physical conditions like skin and digestive issues. Our daily life choices and decision making can exhaust us to the point where we have nothing left to give when it comes to the big stuff.

What can you do to reduce the amount of decisions you make? How can you overcome the fear of making the wrong decision? Get practical advice and tips so you can finally make a decision that is going to move your forward in your healing journey!

What smaller decisions take up the most time in your life? Comment below!

3 Keys to Healing Your Chronic Acne & IBS--Part 2 of 3

Listen to this part 2 of 3 series for more amazing content to help you get to the bottom of your acne and IBS issues and figure out why it won't go away no matter what you try!!

Learn 2 practical and amazing tips to healing the root causes of these frustrating symptoms.

Sign up here for Resolve Your Chronic Acne & IBS group program (hurry before bonuses end March 2nd): http://www.trulyme.ca/resolvechronicacneibs

3 Keys to Healing Your Chronic Acne & IBS-Part 1

When we don't know the root cause of our symptoms, we can never heal. It's just years of trial and error and spinning around in circles. In this first of three parts, you will learn how to resolve one of the main root causes of chronic acne and IBS that no one is talking about. 

Grab your spot in my amazing group program RESOLVE YOUR CHRONIC ACNE AND IBS starting March 20! Early sign up bonuses before March 2. Learn more here

Honoring Yourself as a Self-Healing Technique

Ready to learn how our biggest life decisions and choices are showing up in our bodies as chronic imbalances and symptoms like acne and IBS? Learn how to connect the dots between our emotional and mental self-care and how our body subsequently responds, so you can correct imbalances and heal your symptoms from the root cause.

I'm a Healer: Why Can't I Fix My Acne?

Trying to use all your techniques, tools and powerful energy processes but you still can't heal your acne? I've been there! I spent 20 years suffering from chronic acne and IBS and no matter what I did, nothing worked. Until I shifted things for myself. 

Listen to my podcast to find out why sometimes no matter how powerful you are, you can't heal yourself in certain aspects. This intensely illuminating episode will finally give you the clarity and tips you need to move forward and get the results you want!

3 Ways Your Anger is Triggering Your Acne: And How to Calm Your Way to Clear Skin

If you have acne as an adult and you've tried all the natural ways and all the drugs and you STILL HAVE ACNE, then you need to listen to this!
Nobody is talking about this and I don't want you to feel like you'll never get rid of your acne.
Powerful tips to figure out how your emotions are triggering your acne and of course, what to do about it!

Posted on December 5, 2017 and filed under self-help.

How to Stop the Guilt and Blame Game

Have you ever felt like you’re stuck in a cycle of Guilt and Blame? One of the biggest challenges that I’ve heard people share about feeling guilty all time or being blamed for every little thing that goes wrong around them is the shame and powerlessness that colors everything they do.

I wonder if you’ve ever felt like that? That no matter what you do you are always being blamed and you always feel guilty. Even if you have nothing to do with the situation!

There is a way out of this. The answers lie in our willingness to play the game. Join me for ways to opt out of the game and free yourself once and for all.

Posted on November 12, 2015 and filed under self-help.

How to Stay Mostly Positive in a Negative World

Have you ever felt like you just can’t take any more negativity from the world around you? One of the biggest challenges that I’ve heard people share about feeling overwhelmed and inundated with negative images and news is the hopelessness and apathy that colors everything they do. I wonder if you’ve ever felt like that? That there is really nothing you can do to help the world and that its only going to get worse. 

In this podcast I offer ways to shift your perspective so that you can cope with negativity and even shine through it!

Posted on November 12, 2015 and filed under self-help.

How to Smash Through Your Happy Ceiling

How happy can you stand it? Ever heard of a delightful aspect of the self known as the Saboteur? Listen to this podcast to find out what the Saboteur does in times of super happiness to bring you down a notch. Learn how to become fast friends with Saboteur to co-create unlimited, boundless oodles of happiness in your life. Make sure you don't just smash your head on the happiness ceiling--you actually want to blast through it!

Posted on November 12, 2015 and filed under self-help.

How to Heal With Humor

Laughter is the best medicine. A good belly laugh cures what ails us. These sayings are true in that we really can use the power of laughter and humor to transform our painful experiences and put us into a state of peace and joy. In this episode, Eleanor Healy, describes three ways to shift your vibration with laughter and humor. Don't miss this one--being without laughter in life is no joke.

Posted on November 12, 2015 and filed under self-help.

How to Discover What is Missing in Your Life

Do you lie awake at night wondering why you aren't happy? Do you feel like your life on paper is perfect, yet you still feel miserable. Maybe you beat yourself up because you can't get happy--even with the job, the relationship, the nice house--nothing fills the void. Something is missing. Have no fear! In this podcast, Eleanor Healy, The True-Self Advocate gives you practical ways to connect with yourself and feel deeply satisfied no matter what. She takes you through her own process to resolve this aching hole--in surprisingly simple ways!

 

Posted on November 12, 2015 and filed under self-help.

How to Go For It: No Matter What Seems to Be in the Way

Do you hesitate when an opportunity arises because you're afraid to go for it? Are you full of fears, worst case scenarios and reasons not to follow your hearts' desires? Get five practical tips on how to motivate yourself and create an environment where the only option is to GO FOR IT! Don't miss out on these easy steps to kick your life into gear.

Posted on November 12, 2015 and filed under self-help.

How to Stop Your Inner Worry Wart From Taking Over

If you could model your fingernails for the latest Zombie movie, then you may be a bit of a nail-biting worry wart. You’d be in good company as Eleanor Healy, The True-Self Advocate is a recovering worrier—worrying about life was what she did. What if I’m late for my appointment? What if I can’t remember what I’m supposed to say? What if I show up in my underwear? It's not a given that worries actually make sense—all the best worries are about as logical as a Tim Burton film. Learn ways to deal with this pattern and start to choose differently. There is a way to change this!

Posted on November 12, 2015 and filed under self-help.

The Power of Self-Celebration

Do you stop to celebrate yourself? How often do you notice your accomplishments and personal growth. In this podcast, Eleanor Healy will point out the benefits of stopping once in a while to look at how far you've come. Aside from stopping the part of yourself that obsessively pushes you to be better, you can cultivate more happiness and pride in your life! Who doesn't want that?

Posted on November 12, 2015 and filed under self-help.

Five Ways to Feel Like Yourself Again

Are you feeling off? In other words do you wander around whispering "I don't even know who I am anymore" then this is the podcast for you! Find out the fastest way to feel like yourself again--no joke it's super simple and very much about common sense.  What do you do when you've gone past the warning bells and ended up in lost-self-scenario? Listen to this podcast for five practical ways to get grounded again and feel like our good ole self again (wiser and more aware self even)!

Posted on November 12, 2015 and filed under self-help.