How to Stop Your Inner Worry Wart From Taking Over

If you could model your fingernails for the latest Zombie movie, then you may be a bit of a nail-biting worry wart. You’d be in good company as Eleanor Healy, The True-Self Advocate is a recovering worrier—worrying about life was what she did. What if I’m late for my appointment? What if I can’t remember what I’m supposed to say? What if I show up in my underwear? It's not a given that worries actually make sense—all the best worries are about as logical as a Tim Burton film. Learn ways to deal with this pattern and start to choose differently. There is a way to change this!

Posted on November 12, 2015 and filed under self-help.