How to Say No and Feel Good About It

Do you literally get choked up when your lips start to for the word NO? Are you drenched in a guilt shower every time this two letter word tries to travel through your windpipe? Listen to this podcast for some inspiring and eye-opening questions to ask yourself to get past this sabotaging behavior. Find ways to delve into the subconscious beliefs that have you saying Yes instead of NO all the time. Say it with kindness and say it with me now: NO!

Posted on November 12, 2015 and filed under self-help.