How my Cat Barney Taught Me to Meditate

At times in our life, we need to look around and see what or whom is influencing us. We may be surprised…

Recently, I realized that one of my biggest influences in my life is my cat Barney. Before you start rolling your eyes and feeling sorry for the poor girl with no life, hear me out. I’m talking about how Barney models perfect behaviour for self-care and relaxation. Not only that—he is the perfect teacher of meditation.

At the tender age of kittenhood, he was dropped off at a farm in the middle of winter, basically to fight it out in survival of the fittest mode. With great revenge to the inhumane individual who did this to him, he thrives today. So, with his relaxed attitude to life’s ups and downs, he continues to teach me—don’t sweat it lady.

For instance, each time I walk in the door, Barney is either chilling at the window, stretched full length on the couch or sitting casually by his food bowl. He doesn’t get uptight. He doesn’t get bent out of shape. He’s cool.
 

I attribute his gift for flow—living to his regular practice of meditation.

Every 2-3 days, I find Barney either on the couch or in the corner on my bedroom floor, in full meditation pose (cat style). He lays on his back with his paws curled into his chest, his head to one side and his lower body turned to the right. His eyes are partially open (this is the creepy part until I got used to it) and rolled back into his head. His mouth is open part way with his mouth in a strange trance-like grin. He does this for about 20 minutes and then rolls off his back, shakes his head, meows confusedly and walks away. Note: I know the difference between when a cat is sleeping and what Barney is doing—big difference!

So, every time I see Barney doing this, I think—meditation. I need to meditate more. Then I will sit and meditate or just close my eyes and breathe. I feel more relaxed, I feel less stressed, I feel more connected to my inner self.
He is a constant reminder to go with the flow and go within to balance, centre and refocus myself.
Thanks Barney—I’ll remember this article the next time you scratch my couch to shreds.
 

Posted on December 11, 2014 and filed under Uncategorized.