Five Quick Ways to Rebalance Yourself, Anytime, Anywhere

Sometimes as I go about my day, I suddenly realize, the sidewalk is lifting up to meet my face. In other words, I’m woozy, fuzzy and completely off balance. How does this happen?

A number of ways—maybe I didn’t eat enough breakfast, get enough sleep or stand in the shower long enough…those all need to be looked into. Body care comes first.

If you’re still seeing double and couldn’t care less what anyone says to you, just get me off this whirling merry-go-round, then you’re probably energetically off balance. I don’t mean dizzy. There is a difference. Feeling energetically off balance is like watching yourself in a movie—you’re removed, you’re unclear, you’re unconnected.
 

You may experience any of the following:

  • Bone-weary tired like you’d be happy to sleep for a week as a nap before you sleep for another week
  • People really irritate you
  • You feel overwhelmed with your daily tasks
  • You just want to hide under the covers—go back to number one here
  • Emotional—you want to rip your neighbours head off for waving at you or cry like a baby because someone opened the door for you (yes men go through this too!)

Being energetically off balance is nothing to be scared of—you just need some ways to right yourself-anytime, anywhere. Like straightening a picture. Obviously if you are committed to some deep healing work, you would go to a qualified practitioner to help you through the stages of healing. I’m talking about giving yourself a hand throughout the day so that you can function.

All these can be done without anyone knowing what you’re doing or why. It’s none of their business anyway. If you feel shy—that’s the great thing! All of this is completely private and internal.

  1. Breathe.
    Go into a public washroom somewhere and take 5 huge deep breaths and let them out slowly. Control the breathing-this is not Lamaz class or Rocky pre-training pump up. In slowly and controlled-out slowly and controlled. Look at yourself in the mirror and smile (you can leave that out if there is no mirror or if people are around or if you want someone to cock an eyebrow, go ahead!)
     
  2. This is great at work or in a meeting.
    Put your thumb and pinky finger together on the same hand for both hands, so they are touching. This grounds your energy quickly and brings you back to present. It’s amazingly simple!
     
  3. Drink a large glass of water.
    Energetically this is very helpful. Anytime you’re trying to replenish or clear your energy, you need water. This makes sense as the human body is made up mostly of water. You can even bless your water before you drink. The First Nations people did this all the time-ask the energy of the water to heal and balance you before you drink it. Give thanks. Again this is all internal-no one has to know. To everyone else at the office or at home, you’re standing there drinking a glass of water.
     
  4. Protect yourself energetically.
    This can be done in any denomination—this is not a religious act. If you feel comfortable using the word God or Angels or Spirit or the Universe—whatever you call it ask for protection from other people’s energy fields. There are people who even unbeknownst to them, are sucking all the energy out of you. If you feel completely tired and drained after talking to someone and they bounce away feeling great-guess what, you’ve found yourself an energy sucker. Just visualize a light around you holding you in the highest good for all those involved…you will still give positive love and energy to everyone throughout the day, but any negative energies will go elsewhere. This will keep your energy field up and you’ll feel great no matter whose around you.
     
  5. Sometimes in a tense situation, I start repeating an affirmation or positive thought in my mind over and over with amazing results.
    Either the situation resolves itself or the person walks away or something shifts the energy. Thoughts are energy so if you put a loving thought out into the world, things shift around you. Believe me you’ll be amazed!! Some of my usuals are: “All is well” or “I’m complete and whole as I was created” or “I can’t wait to see the good that comes of this”. You don’t have to feel embarrassed that they sound hokey because only you can hear them! Once they start working for you, you will only have positive feelings about them. They have to be repeated though—usually once is not enough. All the affirmations I’ve used come either from Dr Wayne Dyer or Louise L Hay.

There you have it! Easy and quick ways to privately shift the energy around you to reposition yourself standing tall and walking confidently through your day.