My special guest Lauren Howe is a certified Lifestyle Food & Wellness Coach and International Institute for Complementary Therapists practitioner. She also holds an Industry Accredited Certificate of Nutrition, as well a Certificate in the Principles of Meal and Menu Planning and Managing Stress. She has recently completed a certificate in Mindfulness For Wellbeing and Peak Performance through Monash University and is now currently completing her Advanced Certificate in Guiding and Teaching Meditation through the Australian Centre for Holistic Studies.
Having finally left the stressful and misaligned corporate world, she now runs The Little Wellness Co. full time where she empowers young women to reconnect with what lies within to live more meaningful lives through private and group coaching as well as special workshops & events.
She lives in beautiful Perth Western Australia with her husband and two rescue cats and a rescue dog. She is passionate about hiking, travel, relationships, meditation and loves to enjoy a glass of vino with the girls every now and then.
This podcast covers the following topics:
- The biggest game changer when finding your true calling
- What can get in the way of your fulfillment and spiritual development
- Tips to get unstuck and even a free app to help with your daily meditation practice
*Lauren mentioned Mahat Meditation as being transformative for her.
Get a dose of soothing conversation with encouraging realizations and practical tips to dig deep into what your soul is trying to tell you. Don’t miss this great episode!