Anger is Bad and Other Myths with Eleanor Healy

My special guest, moi (Eleanor Healy), loves to help women (and conscious men) who struggle to be themselves, finally take their power back so they can become who they are truly meant to be.

When I'm not inspiring heart-centred souls to become who they are truly meant to be, I'm indulging in long trips overseas, healthy experimentation in the kitchen and the occasional binge-session of Comedians in Cars Getting Coffee.

I will continue to bring you awesome guests, but for this week I had so much fun creating an episode just for you and I!

This podcast covers the following topics:

  • How to let anger dissipate when it’s all built up
  • How holding onto anger creates “concrete” in our body
  • Ways to move through the experience while honoring yourself and others

Don’t miss heartfelt strategies to help you unload your stuck energy and attract the experiences you’ve always wanted!

Posted on March 22, 2017 and filed under personal transformation, self-help.