Small Changes Create Optimal Health with Drew Taddia

This week my special guest, Drew Taddia, traveled the world as a professional athlete coming from Canada, through the US, and overseas into Australia and Germany following his dreams and passion of baseball. He quickly became the ‘go to’ guy regarding fitness and nutrition as he continually experimented on his own body to find out what foods would help him recover more quickly or build muscle more efficiently, how to exercise to help him jump higher, run faster and stand out on the field.

Drew Taddia is the Author of Detoxify Yourself, Radio Host of Exploring Mind and Body and creator of his own Plant Based Protein Supplement called Complete Truth Protein. He also runs an online fitness and nutrition membership at

This podcast covers the following topics:

-His awesome morning routine for optimal health and wellness (this was my favourite part of the episode with tons of value and lots of laughs too!)

-The biggest issue that stops people from achieving their goals

-The best way to create sustainable results for optimal health, better sleep and more vitality

PLUS he's giving away FREE copies of his best selling book called Detoxify Yourself, which is a 30 day plant based meal plan teaching readers how to avoid toxins, which foods will help heal and recover and how to prepare the meals with recipes and grocery lists.