My special guest is Brodie Welch. She is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, group coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.
In addition to her clinical practice, Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.
This podcast covers the following topics:
- How to put yourself first without the guilt and self-judgement
- Simple and effective self-care practices that make a world of difference to your energy and mood
- How to avoid burnout
Don’t miss this episode jam-packed with simple tweaks for a healthier, more joyful life!