Wellness is Your True Path with Lauren Howe

My special guest Lauren Howe is a certified Lifestyle Food & Wellness Coach and International Institute for Complementary Therapists practitioner. She also holds an Industry Accredited Certificate of Nutrition, as well a Certificate in the Principles of Meal and Menu Planning and Managing Stress. She has recently completed a certificate in Mindfulness For Wellbeing and Peak Performance through Monash University and is now currently completing her Advanced Certificate in Guiding and Teaching Meditation through the Australian Centre for Holistic Studies.

Having finally left the stressful and misaligned corporate world, she now runs The Little Wellness Co. full time where she empowers young women to reconnect with what lies within to live more meaningful lives through private and group coaching as well as special workshops & events.

She lives in beautiful Perth Western Australia with her husband and two rescue cats and a rescue dog. She is passionate about hiking, travel, relationships, meditation and loves to enjoy a glass of vino with the girls every now and then.

This podcast covers the following topics:

  • The biggest game changer when finding your true calling
  • What can get in the way of your fulfillment and spiritual development
  • Tips to get unstuck and even a free app to help with your daily meditation practice

*Lauren mentioned Mahat Meditation as being transformative for her.

Get a dose of soothing conversation with encouraging realizations and practical tips to dig deep into what your soul is trying to tell you. Don’t miss this great episode! 

Move into Your Heart, Live Your Dream with Chris Kidawski

My special guest, Chris Kidawski, has been a strength and conditioning coach for the last 18 years.  He has a master’s in Kinesiology from the University of Hawai’i but has educated himself and become proficient in all aspects of heath and wellness.  He takes a holistic “systemic” approach to health, often working from the inside out.  He lives and runs his business Influential Health Solutions in South Florida where he can draw inspiration and love from the ocean.  

Chris’ second book called The Everspace: Utilizing the Power Of God and Neuroscience To Create Stillness Within was a calling of his for a very long time. In this book, Chris describes the techniques he has used to deal with adversity, fears, and death. What Chris realized was that most people either use faith when adversity strikes or they accumulate the most knowledge they can to defeat adverse positions in life. The key – and the greatest amount of growth-- comes from utilizing both.

Today, Chris is committed to consulting and speaking on all facets of health and wellness to help people live and feel better. His new goal is to never stop helping people open up their hearts, their minds, and ultimately their lives.

This podcast covers the following topics:

  • How to deal with overwhelming and negative thoughts
  • The most important shift you can make to improve your life
  • Why the Law of Attraction is really the Law of Action

Chris’s passion and clarity comes through loud and clear in this conversation—you won’t want to miss it! Connect with Chris on Facebook

Mindful Self-Love with Michelle Pena

My special guest, Michelle Peña, is an accomplished Self-love coach passionate about supporting women to reach new levels of personal growth. She is recognized for her work inspiring women and youth through high impact workshops, personal coaching and group programs.

Michelle is the founder of LivTru which was born out of her passion to help women navigate personal challenges and unlearn their stories that hold them back so that they can fully embrace themselves and confidently move towards what they truly desire.

Michelle’s approach is the product of an education and 10+ year career in social work and psychology, combined with extensive training in Applied Mindfulness Meditation and Positive Psychology Coaching. She has worked with her clients to help them better cope with stress, heal emotional pain, gain clarity, let go of fear, develop a healthy self-image and find greater peace.

This podcast covers the following topics:

  • How to use mindfulness to gain clarity and slow yourself down
  • What you can do specifically to love yourself more and change old stuck patterns 
  • How to move forward when you feel stuck

Dive into our enlightening conversation about how to love yourself one small step at a time.

Posted on March 29, 2017 and filed under self-help, personal transformation.

Anger is Bad and Other Myths with Eleanor Healy

My special guest, moi (Eleanor Healy), loves to help women (and conscious men) who struggle to be themselves, finally take their power back so they can become who they are truly meant to be.

When I'm not inspiring heart-centred souls to become who they are truly meant to be, I'm indulging in long trips overseas, healthy experimentation in the kitchen and the occasional binge-session of Comedians in Cars Getting Coffee.

I will continue to bring you awesome guests, but for this week I had so much fun creating an episode just for you and I!

This podcast covers the following topics:

  • How to let anger dissipate when it’s all built up
  • How holding onto anger creates “concrete” in our body
  • Ways to move through the experience while honoring yourself and others

Don’t miss heartfelt strategies to help you unload your stuck energy and attract the experiences you’ve always wanted!

Posted on March 22, 2017 and filed under personal transformation, self-help.

Live in Your Joy with Deborah Acker

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My special guest, Deborah Acker, learned a long time ago that the key to true happiness meant moving away from it.

She realized at an early age, through the loss of her mom at 17 and her dad leaving before the age of 2, that running away from herself, her emotions and her pain only caused more of it, and that your only true way out is in. Today, she embraces it all to feel the light in the darkness, the joy in the sadness and the perfection in the pain. With this, she coaches women to know true joy, peace and trust, no matter what’s occurring, and most importantly, to celebrate and relish in this crazy, juicy, up-and-down thing we call life.

When she's not clearing energy blocks & childhood patterns, writing for The Huffington Post and Elephant Journal or hosting Truth Talk Radio, you can find Deborah working out and traveling the world, savoring its beauty, people, culture and adventures

This podcast covers the following topics:

  • How to live in true joy every day
  • What do many people run away from and not acknowledge that blocks them from joy? 
  • What are the common patterns that block us from living in joy and block us from this deep truth? 
  • What do you have to get clear about to move forward with this?   

I had so much fun with Deb--she is a true joy (see what I did there?) Don’t miss this joyful and heartfelt conversation about how to access joy no matter what is happening in your life!

Find out more about Deb here: http://www.deborahacker.com/

Don’t forget to download her free guide: Living in Your Truth

If you enjoyed this podcast please leave a review on iTunes!

Uncover Your Prosperity with Joan Sotkin

My special guest for March 8th, Joan Sotkin, has helped entrepreneurs and practitioners experience freedom from struggle personally, professionally, and financially for over 25 years.

Thousands have benefitted from her groundbreaking book Build Your Money Muscles: Nine Simple Exercises for Improving Your Relationship with Money and her ongoing support programs. Joan is a holistic Prosperity and Mindset Mentor and a dynamic, inspiring speaker who brings a depth of knowledge plus a huge dose of empathy and compassion to her work.

She is THE expert when it comes to understanding how emotions learned in early childhood can affect a person's earning capacity as an adult.

This podcast covers the following topics:

-Why Joan gave away all her possessions at a pivotal point and what happened as a result

-How our emotions from childhood profoundly effect our earning potential as an adult

-Practical tips to get out of self-sabotage—and why Joan doesn't even believe in the concept!

You won't want to miss this animated and deeply profound conversation packed with stories and insights about moving out of our childhood beliefs and patterns to a life of freedom!

Find out more about Joan here: http://ProsperityPlace.com/

Life Punched You in the Face—Now What? with Jonathan Pritchard

My special guest this week is Jonathan Pritchard, an entertainer turned speaker, coach, & author. For the past decade he’s been on TV & toured the world as a mentalist which has given him unique insight into why people do what they do, and how to leverage that process to create a custom-fit life.

In our interview, Jonathan tells the story of how he went from being a quiet and shy kid to someone who stands onstage in front of thousands of people! His personal journey, motivated by the desire to delve into the mysteries of the mind and turn it into his lifelong passion, is a conversation you don't want to miss!

This podcast will cover the following topics:

  • What to Do When Life Punches You In the Face (the key to creating actual change)

  • What Kung Fu has to do with our mindset

  • How to use your creative force to create the life you want

  • How to Unlock the Mysteries of Your life and what to do with the information

And much more! Listen in as Jonathan brings his humour and light-hearted presence to the seriously profound topic of living life like a mind reader.

Find out more about Jonathan at: https://www.likeamindreader.com/

Small Changes Create Optimal Health with Drew Taddia

This week my special guest, Drew Taddia, traveled the world as a professional athlete coming from Canada, through the US, and overseas into Australia and Germany following his dreams and passion of baseball. He quickly became the ‘go to’ guy regarding fitness and nutrition as he continually experimented on his own body to find out what foods would help him recover more quickly or build muscle more efficiently, how to exercise to help him jump higher, run faster and stand out on the field.

Drew Taddia is the Author of Detoxify Yourself, Radio Host of Exploring Mind and Body and creator of his own Plant Based Protein Supplement called Complete Truth Protein. He also runs an online fitness and nutrition membership at www.trueformlife.com

This podcast covers the following topics:

-His awesome morning routine for optimal health and wellness (this was my favourite part of the episode with tons of value and lots of laughs too!)

-The biggest issue that stops people from achieving their goals

-The best way to create sustainable results for optimal health, better sleep and more vitality

PLUS he's giving away FREE copies of his best selling book called Detoxify Yourself, which is a 30 day plant based meal plan teaching readers how to avoid toxins, which foods will help heal and recover and how to prepare the meals with recipes and grocery lists.


Loving What Is with Ruth Phypers

Ruth Phypers, my special guest this week, is a devoted Buddhist and yoga practitioner of 15 years and the author of Dragon King’s Daughter: Adventures of a Sex and Love Addict which charts her personal recovery from addiction using a Buddhist philosophy and practice as its spiritual foundation.

In our interview, Ruth gave a very candid and emotionally honest portrayal of her struggle to love herself; her transformational and triumphant story will give you hope and inspiration no matter where you may be on your journey. Don't miss this moving example of how to find light in the darkness.

This podcast will cover the following topics:

  • What to do when “you're in the problem”

  • How to move out of self-limiting behaviours into self-acceptance

  • Strategies for emotional wellness, including chanting, yoga and other practical tools

Listen here as Eleanor Healy interviews Ruth Phypers.

Lessons from the Heart with Kerrie Lee Brown

KERRIE LEE BROWN, freelance writer/editor and the author of “My Heart, My Self: A Guide For Women Who Do Too Much” based on her real-life story of having heart surgery at age 39, is Eleanor's special guest this week. Her personal health struggles and professional expertise in the health and wellness field helped her determine how to lead a happier and healthier life--and now she wants to teach you what she learned!

Don't miss this personal and informative chat on heart health, life lessons and tips on what you can do to reduce your stress today.

This podcast will cover the following topics:

Signs that you need to slow down

How to create space for yourself no matter how busy you are

What the number one most important thing you can do for your overall health and happiness

For more information and to connect with Kerrie Lee Brown: www.kerrieleebrown.com

Your Emotions Show You the Way with Amber Annette

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My guest Amber Annette, life and business psychic medium, explains how to follow your guiding light within to embrace your true calling. She offers daily practices and strategies that will be sure to lead you straight to a passionate and purpose-filled life!

This podcast will cover the following topics:

·         What to do when you have no idea what your life purpose is

·         How to easily figure out your next step in life

·         What daily practice is a game changer for creating what you really want

Learn how to communicate with the Universe to create a life of joy and passion.
Amber created a FREE gift just for you! Get your Mindset Reset Journal Page

For more information visit Amber Annette at www.amberannette.com

Life is Supposed to Be Fun with John McGrail

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My podcast interview with Dr. John McGrail will inspire you.

It will give you hope.

It will make you laugh.

John McGrail, PhD, is a renowned hypnotherapist, personal success coach, spiritual teacher and a leading media expert on the topic of personal improvement. He really brings it in this jam-packed discussion that veers off in many interesting directions, including the topics of quantum physics, the process of synthesis and indigenous cultural practices.

In this podcast you'll learn the answers to the following questions:

Why can't I change my circumstances despite doing everything under the sun from affirmations to meditation to chanting?

How does my subconscious really work and how can I make it work for me, not against me?

How can I truly empower yourself?

What can I do today to starting living the life of my dreams?


You won't want to miss what John wants you to know if you're feeling like your stuff is insurmountable AND the best analogy of the subconscious mind I've ever heard!

For more information on Dr. John McGrail please go to

www.drjohnmcgrail.com & www.hypnotherapylosangeles.com

You Have All the Tools Inside You with Diane Randall

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Do you feel like you have all these upsetting emotions jumbled up inside of you? Are your negative thoughts and beliefs getting in the way of what you want to do with your life? Listen up for some practical advice and tips on what to do right now to change things around for you--based on my guests' expertise and first-hand experiences.

My guest, Diane Randall, offers a unique approach to health, wellness and creating balance in your life. She helps busy professionals understand what this whole “best life” thing really means for them – in their hectic lives, and on their plates. It’s time you were equipped with the workable wellness advice and strategies that fit your lifestyle, so that you can create the life you truly love.

She’s been featured in numerous publications, has been a guest on several podcasts, radio shows and appeared on television; including a guest appearance on the Oprah Winfrey Show to talk about successful relationships. She is also the host of the Balanced Living for Busy Professionals podcast, a show that provides the best inner tools and strategies to help people break free of habits and patterns that may be keeping them stuck in place.

For more information on Diane Randall, her 1:1 consultations, workshops and public speaking, please visit her website at http://www.dianerandallconsults.com.


The Healing Power of Angels with Laura Powers

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Going through a hard time and not sure how to turn things around for yourself? Laura Powers clairvoyant, psychic medium, writer, actress, model, producer, singer and speaker who helps others receive guidance and communicate with loved ones gives us helpful advice on how to work with Angels to not only improve your life, but to create what you truly desire.

Her life story is a perfect example of how much you can change when you open up to help from the Angels. She even gives the audience a message of inspiration from Spirit!

Don't miss this episode as Laura Powers talks with Eleanor on how to connect with Angels to create an amazing life! Connect with her at http://www.healingpowers.net/


Posted on January 10, 2017 and filed under self-help, personal transformation.

No Fluff Spiritual Fulfillment with Paul Lara

What do you get when you combine a modern urbanite with years of eastern spiritual discipline? Paul Lara! Join my straight up, no fluff interview with this laid-back, truth-talking, multi-schooled teacher. Paul Lara! Join my straight up, no fluff interview with this laid-back, truth-talking, multi-schooled teacher. If you're ready to hear his take on sabotage and what he has to say about how to get the help you need, don't miss this episode!

Quick bio: Trained traditionally in Japan and China, Paul studied under respected Masters for Tai Chi, Qi Gong, Reiki, meditation and Kung Fu. Earning honorable lineages, Paul had the opportunity to study classical Chinese literature and has since been able to apply these ancient principles of longevity to life in our present day

Posted on January 9, 2017 and filed under self-help.

Living the Dream with Nate Maingard

Are you living your dream? If not what is stopping you? We all have self-sabotaging behaviours that try to get in the way of us really going for it, but we can get past them! Listen to my podcast interview with Nate Maingard, modern troubadour, storyteller, global nomad and indie-folk singer-songwriter from South Africa. He discusses how he stays true to himself, manages his self-doubt and insecurities and what he values most of all. Truly inspirational and helpful for anyone with a burning desire to live their dream!

Posted on January 8, 2017 and filed under self-help.

Living Happy from the Inside Out with Maura Sweeney

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My guest Maura Sweeney, the Ambassador of Happiness, gives us some simple yet profound techniques to step outside the box you were raised in. If you've always felt different and you march to your own drum as a free spirit, you'll want to listen to Maura's story! She'll inspire you to change your life experiences from the inside out, one step at a time.

Learn what it means to find true happiness from within yourself--don't miss this uplifting interview. Connect with Maura at http://maura4u.com/

You've Got This! with Linda Heredia

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Join me for a delightful interview with Linda Heredia, Registered Holistic Nutritionist and Certified Coach Practitioner as we talk about how to overcome life's toughest challenges.

Here are just a few of the highlights:

  • The one thing you can do to shift your situation (that maybe you don't want to do)

  • Great ways to start and end your day

  • Wonderful takeaways on daily life struggles and how to stay true to yourself

  • Transformations and patterns that may emerge--how to recognize and move through them

Learn more about and connect with Linda Heredia at: http://lindaheredia.ca/

Three Ways to Stick With Something (Even if You're Totally Over It)

Are you ready to throw in the towel on something you thought you loved doing? Have you lost all motivation for your project and it all feels too hard? Watch this video for my tried and true ways to stick with it and feel the glory and pride when you finish your beloved project! I'll give you my best techniques that I use to get me through any type of meltdown, "screw this, I'm outta here!" sitch.
Note: I was called the most persistent girl in the world back in highschool so I know a thing or two about stick-with-it-ness!

Posted on August 18, 2016 and filed under self-help.

Three Quick Ways to Rise Above Doubts

Do you stop yourself from going for it because your doubts take over? You're not alone! Our doubts can make it seem like just about anything is impossible. Watch this video for three simple ways to rise above the doubts you're feeling to move forward with your dreams!

Posted on August 13, 2016 and filed under self-help.